Health and Fitness Expert Aeryon Ashlie recently joined PULSE FM this month to name “5 Tips to Keep Your Brain in Peak Condition”.
Here’s what they were:
1. Keep Learning & Challenge Your Brain with Mental Excercises
2. Use all 5 Senses Often
3. Eat Brain Boosting Foods (low in sugar & low in saturated-fats & trans-fats)
4. Excercise
5. Get a Good Night’s Sleep