Image by RitaE from Pixabay

I can make your pee smell.

I have spearhead with long and stalky legs.

Which vegetable am I?

It’s Asparagus.

Why spare the moment to write on this healthy vegetable?

Well,  It’s National Asparagus Day!


Listen to Vanessa and Jas’s tribute to this healthy stalk.

So let’s get a bit crispy with nutritional details for all those flexitarians:

  1. They have a few calories
  2. A great source of antioxidants and nutrients
  3. They can improve your digestive health
  4. They aid in lowering your blood pressure 

You can easily add them to  your salads, frittatas, omelets and stir-fries. Plus, they are inexpensive and easy to prepare.