Is Avocado Toast Really Healthy?

Are you a fan of Avocado Toast for Breakfast?

Not a bad choice at all, if you are!

Did you know: when you have one of these,

it can make you feel full for up to three hours?

No wonder its a popular breakfast staple here South of the Fraser.

Every avocado also comes with 5 grams of fibre,

which is healthy for your digestion.

And its loaded with magnesium, which according to experts,

is really good for reducing stress.

So there ya go: An avocado a day, keeps the doctor away!