Health and Fitness Expert Aeryon Ashlie recently joined PULSE FM this month to name “5 Tips to Keep Your Brain in Peak Condition”.

Here’s what they were:

1. Keep Learning & Challenge Your Brain with Mental Excercises

2. Use all 5 Senses Often

3. Eat Brain Boosting Foods (low in sugar & low in saturated-fats & trans-fats)

4. Excercise

5. Get a Good Night’s Sleep